Calorie tracking for Generation X Tamás Tóth Intro (skip if you are in a hurry) If you have born well before smartphones or even mobile phones were a thing, there is a good chance you might not want them to rule your whole day or in case of our ... calories diet tracking Jul 25, 2023 0 435
Tracking your progress - Diet, improved Tamás Tóth The advantage of having your own Google Sheets document for diet tracking is that you can improve it along the way and Sheets/Excel are quite powerful. The attached image is the improved version 6 mon... calories diet googlesheets meals progress thresholds tracking Jun 21, 2023 0 342
Tracking your progress - Diet Tamás Tóth Weight loss is 70% diet, 30% workout and everything else, so I also created my Google Sheets document for tracking daily consumption. I have started this at the end of March 2020, and for the first 2 ... calories diet meals progress tracking Jun 20, 2023 0 315
Basics for weight loss - BMR Tamás Tóth An interesting thing about losing weight is that you need to do less to lose more. You must have heard about calories in (what you consume) and calories out (what you use). 70% of calories out is cove... bmr calories weightloss Jun 16, 2023 0 338
