What's your struggle with muscle building? - Part 1/2 Tamás Tóth Continuing the what's your struggle series, after the diet part 1 , part 2 , part 3 , we will check what the most intelligent machine on the planet lists about workout struggles. As I started working ... goalsetting injury muscles progress workout Jul 20, 2023 0 404
What's your main struggle when trying to lose weight? - Part 2/3 Tamás Tóth Continued from part 1 . Plateaus and slow progress When I actively or strictly diet with the goal of losing weight I have not encountered this issue. If you continuously monitor your calories in and o... diet expectations progress struggle support Jul 18, 2023 0 422
Progressing your diet journey 🍎 Tamás Tóth We have discussed in my previous post how to start a diet for losing weight, now let's set our expectations on how it should go. ⚖️ How much should I expect to lose per week? Losing 0.5-1.0kg/week is ... diet hunger journey progress weightloss Jun 29, 2023 0 327
Progressing your workout journey 📈 Tamás Tóth The main task is 🚶♂️progressive overload 🏃♂️. In human terms, we want to challenge our body with higher and higher expectations. In scientific terms, we want to increase our training volume for each... consistency overload progress workout Jun 28, 2023 0 377
Tracking your progress - Workouts, steps Tamás Tóth As I mentioned, I got a Xiaomi Mi Band 4 for my birthday in 2020, started tracking everything I could right away. The official mobile application as always wasn't too good on the statistics side, but ... miband progress steps tracking workout xiaomi Jun 23, 2023 0 289
Tracking your progress - Weight Tamás Tóth I have started my weight loss journey with the beginning of 2020, but only started tracking after I got some devices for my birthday (Xiaomi Mi Band 4 and Xiaomi Scale; not a requirement, but it allow... miband progress tracking weightloss xiaomi Jun 22, 2023 0 285
Tracking your progress - Diet, improved Tamás Tóth The advantage of having your own Google Sheets document for diet tracking is that you can improve it along the way and Sheets/Excel are quite powerful. The attached image is the improved version 6 mon... calories diet googlesheets meals progress thresholds tracking Jun 21, 2023 0 302
Tracking your progress - Diet Tamás Tóth Weight loss is 70% diet, 30% workout and everything else, so I also created my Google Sheets document for tracking daily consumption. I have started this at the end of March 2020, and for the first 2 ... calories diet meals progress tracking Jun 20, 2023 0 277
Tracking your progress - Workout Tamás Tóth As they say in the software world, Microsoft Excel is your first competition, it is a very powerful tool with little knowledge required, if you don't find the "There's an app for that", then you can t... excel googlesheets progress tracking workout Jun 19, 2023 0 273
