Continuing the what's your struggle series, after the diet part 1 , part 2 , part 3 , we will check what the most intelligent machine on the planet lists about workout struggles. As I started working ...

Continued from part 1 . Plateaus and slow progress When I actively or strictly diet with the goal of losing weight I have not encountered this issue. If you continuously monitor your calories in and o...

We have discussed in my previous post how to start a diet for losing weight, now let's set our expectations on how it should go. ⚖️ How much should I expect to lose per week? Losing 0.5-1.0kg/week is ...

The main task is 🚶‍♂️progressive overload 🏃‍♂️. In human terms, we want to challenge our body with higher and higher expectations. In scientific terms, we want to increase our training volume for each...

As I mentioned, I got a Xiaomi Mi Band 4 for my birthday in 2020, started tracking everything I could right away. The official mobile application as always wasn't too good on the statistics side, but ...

I have started my weight loss journey with the beginning of 2020, but only started tracking after I got some devices for my birthday (Xiaomi Mi Band 4 and Xiaomi Scale; not a requirement, but it allow...

The advantage of having your own Google Sheets document for diet tracking is that you can improve it along the way and Sheets/Excel are quite powerful. The attached image is the improved version 6 mon...

Weight loss is 70% diet, 30% workout and everything else, so I also created my Google Sheets document for tracking daily consumption. I have started this at the end of March 2020, and for the first 2 ...

As they say in the software world, Microsoft Excel is your first competition, it is a very powerful tool with little knowledge required, if you don't find the "There's an app for that", then you can t...